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Pandora Psychiatry will now be located at 5855 East Naples Plaza Suite 317 Long Beach CA 90803.

Pandora Psychiatry

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What We Treat

Comprehensive care for a wide range of mental health conditions

“Understanding your condition is the first step toward healing.”

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Primary Conditions We Treat

At Pandora Psychiatry, we specialize in treating a wide range of mental health conditions with compassion and evidence-based approaches.

Anxiety

Anxiety disorders are characterized by persistent, excessive worry or fear that interferes with daily activities. They are among the most common mental health concerns.

Common Symptoms:

  • Persistent worry or fear
  • Restlessness or feeling on edge
  • Difficulty concentrating
  • Sleep disturbances
  • Physical symptoms (racing heart, shortness of breath)

Treatment Approaches:

  • Medication management (SSRIs, SNRIs, or other anti-anxiety medications)
  • Cognitive Behavioral Therapy (CBT)
  • Relaxation techniques and stress management
  • Mindfulness and meditation practices

Expected Outcomes:

With appropriate treatment, most people with anxiety disorders experience significant reduction in symptoms and improved quality of life. Many learn effective coping strategies that help them manage anxiety long-term.

Bipolar Disorder

Bipolar disorder is characterized by dramatic shifts in mood, energy, and activity levels, alternating between manic or hypomanic episodes and depressive episodes.

Common Symptoms:

  • Elevated mood or irritability
  • Increased energy and activity
  • Persistent sadness
  • Loss of interest in activities
  • Decreased need for sleep

Treatment Approaches:

  • Mood stabilizers (lithium, valproate, lamotrigine)
  • Atypical antipsychotics
  • Psychotherapy (CBT, interpersonal therapy)
  • Lifestyle management and routine stabilization

Expected Outcomes:

With proper medication management and therapy, most people with bipolar disorder can achieve mood stability and lead fulfilling lives. Treatment is typically long-term to prevent relapse and manage symptoms effectively.

Depression

Depression (Major Depressive Disorder) is a common but serious mood disorder that causes persistent feelings of sadness and loss of interest in activities once enjoyed.

Common Symptoms:

  • Persistent sadness, emptiness, or hopelessness
  • Loss of interest in previously enjoyed activities
  • Sleep disturbances (insomnia or oversleeping)
  • Fatigue or loss of energy
  • Difficulty concentrating or making decisions

Treatment Approaches:

  • Antidepressant medications (SSRIs, SNRIs, etc.)
  • Psychotherapy (CBT, interpersonal therapy)
  • Lifestyle changes (exercise, nutrition, sleep hygiene)
  • Social support and connection

Expected Outcomes:

Depression is highly treatable, with 80-90% of people responding positively to treatment. Most individuals experience significant improvement in symptoms and quality of life with a combination of medication and therapy.

Populations We Serve

Specialized mental health care tailored to the needs of teens, college students,

neurodivergent individuals, professionals, single parents, and more.

Teens

  • Mental health conditions often begin by age 14—early support can change a life.
  • We treat anxiety, depression, ADHD, autism, eating disorders, trauma, and more.
  • Suicide prevention is a priority—support is urgent and nonjudgmental.
  • We stand with LGBTQ+ youth and marginalized teens facing complex challenges.
  • 6+ years of Child & Adolescent Psychiatry experience

College Students

  • College = stress. Sleep, academics, and health all suffer without support.
  • Campus centers are overwhelmed—let us be your safe, consistent provider.
  • We offer evening & weekend virtual appointments across California.
  • We're here to help you thrive, not just survive college.

Neurodivergent Individuals

  • We proudly offer neurodiversity-affirming care—you don’t need to mask who you are.
  • Support for ADHD, autism, sensory differences, and more.
  • Strengths-based and interest-centered therapy.
  • We celebrate and validate your unique brain and communication style.

Single Parents

  • Parenting solo can lead to burnout, anxiety, and even substance misuse.
  • We understand the overwhelm—mentally, emotionally, and financially.
  • Our care focuses on stress relief, emotional support, and reclaiming balance.

Working Professionals

  • Long hours, high stress, and burnout take a toll.
  • Your mental health impacts relationships, productivity, and well-being.
  • Our virtual sessions fit into your schedule—evenings and weekends available.
  • Meet from your home or office—no waiting room, no pressure.

Nature-Lovers & Holistic Seekers

  • Nature heals—studies prove its impact on mood, ADHD, and PTSD.
  • We promote conservative, neuroprotective prescribing strategies.
  • Integrative options include mood vitamins, probiotics, lavender (Silexan), saffron, and more.
  • Therapy that values your connection to the natural world.
Read more

Mental Health Specialties

We provide specialized care for a variety of mental health conditions, each with tailored treatment approaches.

ADD/ADHD

Attention-deficit/hyperactivity disorder affects focus, impulse control, and activity levels. We offer comprehensive assessment and treatment plans.

Key Symptoms:

  • Difficulty maintaining attention
  • Restlessness Hyperactivity or restlessness
  • Impulsive behavioror feeling on edge

Treatment Approaches:

  • Stimulant and non-stimulant medications
  • Behavioral strategies and organizational skills training
  • Lifestyle modifications and routine establishment

Expected Outcomes:

With proper treatment, individuals with ADHD can effectively manage symptoms, improve focus, and enhance productivity in work, school, and daily life.

Sleep Disorders

Sleep disorders can significantly impact mental health and overall wellbeing. We provide evaluation and treatment for various sleep-related conditions.

Common Symptoms:

  • Difficulty falling or staying asleep
  • Excessive daytime sleepiness
  • Irregular sleep patterns

Treatment Approaches:

  • Medication for insomnia or sleep-wake disorders
  • Cognitive Behavioral Therapy for Insomnia (CBT-I)
  • Sleep hygiene education and lifestyle modifications

Expected Outcomes:

Most sleep disorders respond well to treatment, resulting in improved sleep quality, daytime functioning, and overall mental health.

Autism Spectrum Disorder

We provide affirming and individualized care for those on the autism spectrum. Our approach respects neurodiversity and supports the unique needs, communication styles, and strengths of each client.

Common Symptoms:

  • Sensory sensitivities or regulation challenges
  • Difficulty with social communication or transitions
  • Strong interests or repetitive behaviors

Treatment Approaches:

  • Strengths-based therapy focused on building confidence and resilience
  • Support with communication, routines, and emotional regulation
  • Flexible care plans that honor neurodivergent identity

Expected Outcomes:

Clients feel empowered to be their authentic selves. With supportive care, many develop improved coping strategies, communication tools, and greater confidence navigating daily life.

Forest Therapy

At Pandora Psychiatry, we embrace the healing power of nature as part of our holistic approach to mental health. Forest therapy—also known as Shinrin-yoku or sylvotherapy—invites calm, connection, and clarity through mindful time spent in natural settings.

Nature-Guided Healing

Forest therapy reduces anxiety, depression, and negative thought loops by calming the nervous system and re-centering the mind through mindful connection with the natural world.

Sensory Engagement with Trees

By touching bark, smelling pine, or sitting quietly beneath tree canopies, clients reawaken the senses and allow the forest’s gentle rhythms to promote relaxation and mental restoration.

Mindfulness & Mood Balance

Forest environments engage the brain’s “soft fascination,” gently redirecting rumination and encouraging creative, flexible thinking—proven to reduce depressive symptoms and boost emotional well-being.

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Life Challenges

We provide support for navigating difficult life situations and transitions that can impact mental health.

Family Issues

Support for navigating complex family dynamics, parent-child relationships, and family transitions.

Stress

Strategies for managing chronic
stress, preventing burnout, and
developing healthy coping
mechanisms.

Anger Management

Techniques to recognize anger
triggers, develop healthier
responses, and improve
emotional regulation.

Grief & Loss

Compassionate support through
the grieving process, helping
you navigate loss and find
meaning.

Relationship Issues

Help with communication skills,
boundary setting, and
navigating challenges in
personal relationships.

Treatment Methodologies

We utilize evidence-based therapeutic approaches tailored to your unique needs and preferences.

Cognitive Behavioral Therapy (CBT)

CBT is a structured, goal-oriented therapy that focuses on identifying and changing negative thought patterns and behaviors that contribute to mental health issues.

Key Benefits:

  • Develops practical coping skills for managing symptoms
  • Helps identify and challenge negative thought patterns
  • Provides structured approach with measurable outcomes

Effective For:

Anxiety disorders, depression, PTSD, OCD, substance use disorders, and many other mental health conditions.

Strength-Based Therapy

This approach focuses on identifying and building upon your existing strengths, resources, and capabilities rather than solely addressing deficits or problems.

Key Benefits:

  • Builds self-efficacy and confidence
  • Promotes resilience and positive outlook
  • Empowers clients to use their natural abilities

Effective For:

Depression, anxiety, low self-esteem, life transitions, and building resilience in the face of challenges.

Motivational Interviewing

A collaborative, person-centered approach designed to strengthen motivation and commitment to change by exploring and resolving ambivalence.

Key Benefits:

  • Helps resolve ambivalence about behavior change
  • Enhances intrinsic motivation for change
  • Client-centered approach that respects autonomy

Effective For:

Substance use disorders, medication adherence, lifestyle changes, and any situation where behavior change is needed.

Holistic Mental Health Care

Our approach goes beyond just treating symptoms—we care for the whole person. We integrate evidence-based psychiatry with lifestyle, nutrition, and natural support to promote long-term well-being.

Key Benefits:

  • Blends medication and therapy with lifestyle recommendations
  • Supports physical, emotional, and spiritual wellness
  • Honors your values, preferences, and personal strengths

Effective For:

Clients seeking personalized, integrative care for anxiety, ADHD, depression, sleep disorders, mood concerns, and neurodivergent needs.

A bit about my approach to therapy

I don’t rush through our sessions. We will take time to talk about what’s important to you. We will discuss the latest evidenced based pharmacological options as well as holistic ways to treat your symptoms. I practice from a strengths based PERSPECTIVE and believe in you every step of your journey.

Unhurried Sessions

I ensure we have adequate time to address your concerns without feeling rushed.

Evidence-Based Approaches

I stay current with the latest research and treatment options to provide you with the most effective care.

Holistic Perspective

I consider the whole person—mind, body, and lifestyle—when developing treatment plans.

Strengths-Based Focus

I help you identify and build upon your inherent strengths to overcome challenges.

What you can expect from our first session

I really want to get to know you (more than just your diagnosis or meds). For medication management, I will encourage you to track your symptoms closely and alert me with any adverse side effects. I will discuss any labs needed, provide extensive medication education and health promotion ideas. We can also incorporate some Brief Cognitive Therapy if you’re not already seeing a therapist. I want you to be completely satisfied with your session and always welcome feedback!

Personalized Approach

Getting to know you as a whole person

Symptom Tracking

Monitoring progress and side effects

Medical Oversight

Lab work and comprehensive care

Brief Cognitive Therapy

Additional therapeutic support

Get In Touch

Ready to start your healing journey? Contact us to schedule a consultation or learn more about our services.

Office location

5855 East Naples Plaza Suite 317 Long Beach CA 90803.

Working Hour

I only see clients on Thursdays from 4-6pm, Fridays from 12-6pm and Saturdays 10am-6pm. I check voicemails and emails daily and respond within 24 hours.

Phone

562-449-0206

Fax

562-449-0255

Email

[email protected]

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